Online & Telephone Counselling
Personalised Support to Help You Find Your Way Forward
Convenient & Flexible Support
Accessible, flexible, and tailored to your needs.
Finding time for therapy shouldn’t be stressful.
Online counselling offers professional support without the stress of travel or time constraints. making it easier to fit therapy into your schedule
Your Journey. Your Therapy. Your Pace
Sometimes, you just need to talk things through with a neutral person who will really listen.
Together, we’ll explore what’s going on for you and help you make sense of your emotions and experiences.
“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth”
Rumi
What to Expect From Our Work Together
Using a compassionate and collaborative approach, I tailor our work to your unique needs, drawing on a range of therapeutic techniques to help you:
Recognise unhelpful patterns and identify barriers to personal growth..
Gain clarity and deeper insight into yourself, your life, and the challenges you face.
Develop greater emotional awareness, resilience, and self-understanding..
Create meaningful changes in your life to improve your wellbeing and self confidence.
“Awareness is the greatest agent for change.”
Eckhart Tolle
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
— Buddha
Specialisms & Areas of Interest
I work with a range of challenges that can affect mental and emotional well-being.
Click on each topic below to learn more about these issues and how I can help.
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Anxiety is a natural response to stress or danger, but when persistent and excessive, it can interfere with your ability to function, impact relationships, and disrupt our overall happiness and well-being.
Anxiety, overthinking, and intrusive thoughts can leave you feeling trapped in cycles of worry, stress and self-doubt.
Working at a pace that’s comfortable for you, we can explore how anxiety is impacting your life and work together to understand and overcome any difficulties you are facing.
How Therapy Can Help:
Examine how anxiety impacts you and your day-to-day life and wellbeing.
Understand anxiety and unhelpful thought patterns through psycho-education.
Learn practical strategies to manage overthinking and intrusive thoughts.
Develop a personalised toolkit for coping with challenging emotions.
Build resilience and self-awareness to navigate and manage anxious episodes.
If you’re ready to take the first step toward calming your mind, get in touch today to talk more about how I can help.
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Striving for perfection or constantly putting others’ needs above your own can lead to stress, exhaustion, and low self-esteem. Together, we can uncover the roots of these behaviours and I can help you develop healthier ways of relating to yourself and others.
Your experiences and insights are at the heart of this process and together we can find ways to help you overcome these challenges so you can live a more authentic and fulfilling life.
How Therapy Can Help:
Explore the origins of perfectionism and/or people-pleasing tendencies.
Learn to set boundaries and manage expectations with confidence.
Cultivate self-compassion to reduce self-criticism.
Rediscover personal needs and goals through self-exploration.
Foster a balanced approach to relationships and achievements.
If perfectionism or people-pleasing is holding you back, reach out to arrange a free introductory call.
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Low self-esteem and a harsh inner critic can make you feel miserable and unworthy. I provide a safe and supportive space to examine and challenge negative self-talk, explore past experiences, and nurture a more compassionate relationship with yourself.
You set the pace of our work, ensuring it aligns with your goals and needs.
How Therapy Can Help:
Identify and challenge limiting beliefs and negative self-talk.
Reframe self-criticism with strategies for nurturing self-worth.
Explore how past experiences shaped your inner critic.
Learn strategies to increase self-compassion and manage unhelpful thoughts.
Build self-acceptance, confidence, and resilience.
Ready to silence your inner critic and build your self-esteem? Contact me to start your journey toward self-acceptance.
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Burnout is a state of exhaustion caused by too much stress for too long, often from work or caregiving. It can leave you feeling drained, negative, detached or unmotivated and unable to cope.
Stress and burnout from demanding work environments can affect your well-being in many ways. If this sounds familiar then counselling may help you get back on track. I provide a supportive space to explore your experiences and help you find a way to better work-life balance.
How Therapy Can Help:
Increase self-awareness to understand how stress and burnout may be impacting your wellbeing.
Learn stress-management and relaxation techniques.
Explore work-life balance and establish healthy boundaries.
Address patterns contributing to burnout.
Reflect on your values to align work with what truly matters to you.
Build resilience and strategies for sustainable productivity.
If work is leaving you feeling depleted, contact me to arrange a free introductory call.
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Relationships shape much of who we are, yet they can also be a source of pain and confusion.
Together, we can explore your relationship patterns and dynamics to help you build healthier, more fulfilling connections.
This work is guided by your own experience – my role is to help you gain insight and awareness into your relationships and how they might be improved.
How Therapy Can Help:
Understand and explore how you relate to others and yourself.
Address unhelpful patterns or dynamics in relationships.
Learn communication strategies for healthier interactions.
Explore past relationship experiences in a safe, supportive space.
Foster self-awareness and confidence to improve your connections.
If you’re ready to strengthen your relationships, contact me to arrange a free introductory call
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Highly Sensitive Person (HSP) is a term used to describe individuals with a heightened sensitivity to sensory input, emotions, and subtleties in their environment.
HSPs often process information deeply, feel emotions intensely, and can become overwhelmed easily. While this sensitivity can lead to greater empathy and creativity, it may also make you more prone to stress or overstimulation.
In our hectic modern world, being a Highly Sensitive Person can be incredibly challenging. I offer a safe, understanding space to explore this trait, helping you embrace your strengths while managing sensitivities.
How Therapy Can Help:
Explore your experience of being an HSP and how your sensitivity impacts your life.
Develop strategies to manage sensory and emotional sensitivities.
Set boundaries and practice self-advocacy with confidence.
Explore ways to embrace and thrive with your sensitivity.
Foster self-acceptance and balance in daily life.
Get in touch to arrange a free introductory call with me to discover more about how I can support you.
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Increased awareness of neurodivergence, such as autism and ADHD, has led to more people recognising traits in themselves and seeking diagnoses. This growing demand has created long waiting lists for assessments, leaving many in limbo without answers or support.
Discovering you are neurodivergent later in life can bring a mix of emotions—relief, confusion, or even a sense of validation. You may find yourself reevaluating past experiences through a new lens, making sense of challenges that once felt unexplainable.
In counselling, I provide a space to explore this self- discovery, helping you process your experiences, navigate identity shifts, and develop strategies that align with your unique strengths and needs.
Whether you pursue a formal diagnosis or simply want to better understand yourself, our work together can offer insight, self-acceptance, and practical support tailored to you.
How Therapy Can Help:
Increase your self-awareness to gain understanding of your neurodivergence and its impact
Develop practical strategies for managing specific challenges linked to ASD or ADHD
Explore and celebrate your personal strengths.
Process the emotional impact of a late diagnosis in a safe space.
Build self-acceptance to thrive as a neurodivergent individual.
If you’re navigating life with a late diagnosis and need some support, reach out to arrange a free introductory call.
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The dark night of the soul is a term used to describe a period of deep emotional and spiritual struggle, often marked by feelings of emptiness, confusion, or loss of purpose. Periods of existential crisis or spiritual awakening can feel disorienting and isolating.
I can help you navigate these transformative experiences, fostering greater self-awareness, meaning, and connection. This deeply personal journey is yours to lead; whatever your experiences, I’m here to listen and support.
How Therapy Can Help:
Explore deeper questions of purpose and meaning in life.
Learn grounding strategies to manage intense emotions.
Process existential or spiritual shifts in a safe, supportive space.
Build resilience and self-awareness as you navigate personal transformation.
Discover tools to navigate challenges and embrace growth.
If you’re navigating a period of spiritual transformation, contact me to find out more about how I can help you on your spiritual journey.
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Grief can manifest in many ways—loss of a loved one, the end of a relationship, or even a shift in life circumstances. It’s a deeply personal process that can involve a wide range of emotions, from sadness and anger to confusion and numbness.
I provide a safe, understanding space for you to explore these feelings, honour your loss, and work toward finding meaning and hope again.
We’ll navigate this journey at your pace, respecting your needs every step of the way.
How Therapy Can Help:
Understand the grieving process and its emotional complexities.
Share and process your feelings in a supportive, confidential setting.
Learn coping strategies to manage overwhelming emotions.
Explore ways to find meaning and maintain a connection to what you’ve lost.
Develop resilience and self-awareness as you move forward.
If you’re in need of compassionate support during a time of loss, feel free to contact me to arrange an introductory call.
“The world breaks everyone, and afterward, some are strong at the broken places.”
— Ernest Hemingway
Support
When life feels overwhelming, counselling can be useful way to help you navigate distress, find clarity, and develop self-understanding.
Whether you’re struggling with anxiety, work-related stress, intrusive thoughts, or the weight of self-criticism, we can work together to explore challenges and consider ways to move toward relief and resilience.
Together, we can explore strategies to manage emotions, recognise unhelpful patterns, and take steps toward greater confidence and self-trust.
Self-Discovery
Understanding yourself is key to personal growth. In counselling, you have the opportunity to explore the deeper layers of your experiences—examining relationships, patterns of behaviour, and the ways your past shapes your present.
If you seek greater self-awareness and healthier ways to navigate life's challenges, our work together can provide a supportive environment for relfecton, insight, self-acceptance, and the discovery of your authentic path.
Self-Care
True self-care is about cultivating a compassionate relationship with yourself—it’s only when you truly know yourself that you can begin to understand and honour your own needs.
In counselling, you can work on breaking free from unhelpful patterns such as people-pleasing and perfectionism, allowing you to set healthy boundaries and nurture your emotional well-being. By recognising and respecting your needs, you create a strong foundation for a more balanced and fulfilling life.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
— Ralph Waldo Emerson
Ready for Change?
Giving yourself permission to slow down, pause, and reflect allows you to acknowledge your struggles and find a path to new ways of thinking, being, and relating to yourself.
My aim is to support and empower you to create meaningful change by fostering greater self-awareness and cultivating self-compassion.
Whatever challenge you are facing, together, we can uncover a way back to yourself and a path forward toward a future with less stress and more peace.
If this is what you’re looking for, I invite you to take the next step.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Frequently Asked Questions
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Each session lasts 50 minutes.
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My fee is £55 per session.
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Yes, I offer a concessionary rates for students, carers, and those experiencing financial difficulties.
If pricing is a concern, please don’t hesitate to reach out. We can discuss your situation and explore options together.
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The introductory call can take place over the phone or via video call. It’s an informal chat to help us both determine whether I’m the right counsellor for you. During this chat, I’ll ask about what’s going on for you and what you hope to gain from counselling. You’re welcome to ask me any questions about how I work or what to expect. We can also discuss how sessions might fit into your schedule, the frequency of sessions, and any other details that are important to help you decide if you’d like to book your first session.
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The number of sessions varies for each individual and depends on your schedule, budget, and the issues you’d like to work through. I aim to be as flexible as possible and will discuss your needs during the introductory call.
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Sessions are held over the phone or online via a secure video platform, allowing you to access the support you need from the comfort and convenience of your own space.
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I work with a range of issues, including anxiety, stress, relationships, self-esteem, burnout, and more. You can find further details about my specialisms and areas of interest above.
If you’d like to know whether I can help with your specific concerns, feel free to book an introductory call so we can discuss your needs.
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I strive to be as flexible as possible when it comes to scheduling. If you need to cancel or reschedule a session, I kindly ask for at least 24 hours notice whenever possible so the slot can be offered to someone else. That said, I understand that life can be unpredictable, and sometimes cancellations are unavoidable.
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Absolutely. You’re in control of the process and can stop or pause counselling whenever you feel it’s right for you.
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That’s completely okay! Many of my clients are new to counselling. I’ll guide you through the process and help you feel at ease. There’s no pressure to dive into anything you’re not ready for – we’ll work at a pace that suits you.
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I welcome international clients and offer online counselling to those living outside the UK. However, all counselling services are conducted in accordance with UK law.
Before we can begin working together, we may need to check whether any local regulations in your country of residence restrict access to counselling from a UK-based practitioner. This process can take time, and in some cases, it may not be possible for us to work together.
Client safety is my priority. If we proceed, I may require additional information, such as emergency contact details and local crisis support services in your country, to ensure you have access to appropriate help if needed.
Time-zone differences may also affect session availability. While I will do my best to accommodate your schedule, appointments will need to align with UK time.
If you're based outside the UK and interested in counselling, please get in touch. We can explore whether we’re able to proceed and discuss the next steps.
“Awareness is like the sun. When it shines on things, they are transformed.”
— Thích Nhất Hạnh