https://www.estelleharrison.com/blog daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/ae462a6b-1b7d-4464-9126-1892700ed662/12.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/388be159-846f-4347-809e-bdcde1944554/StockCake-Owl+in+Flight_1738650568.jpg https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/79a31915-0730-4e8f-80f8-bc07da3f2a27/download.jpg https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/ae462a6b-1b7d-4464-9126-1892700ed662/12.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/7f6483fa-a95d-4ca0-88c9-1dcd879bffb7/Website+Images+-+Estelle+Harrison++%282%29.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1791ab7e-9c8d-423a-8014-e6ddebd13753/14.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/efce2731-3a85-4237-afb6-62c392db4a22/Screenshot_20250129_104842_Instagram.jpg https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/ce29da24-d2c2-4f39-a536-45ef17f33a63/1.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/449dc3ec-3f15-42d6-bb38-bb5c1066459e/2.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1739366437847-IQF00G29GADAYVFET9YX/unsplash-image-msjjpXdEjIc.jpg https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/4e243246-ad78-402c-b2af-32660805bac0/13.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/7f6483fa-a95d-4ca0-88c9-1dcd879bffb7/Website+Images+-+Estelle+Harrison++%282%29.png https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1740675086334-EF0QARMUH0T3WS5XP05F/Estelle+Harrison+counsellor+online+therapy+UK+mental+health+support+online+counselling+bupa+anxiety+stress+overthinking https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1739294856363-7M57LTELYB1AI44IEBI6/Estelle+Harrison+counsellor+online+therapy+UK+mental+health+support+online+counselling+bupa+anxiety+stress+overthinking https://www.estelleharrison.com/blog/mastering-the-space-between-how-breath-awareness-can-transform-stress monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1764873618295-1L1ATXFYAPR1V22ZKQZ9/unsplash-image-Ih5Vn3NPkWo.jpg Blog - Mastering the Space Between: How Breath Awareness Can Transform Stress Why Is Breath Mastery Important? Breathing is the bridge between our conscious and unconscious minds. It is both an automatic function and something we can control—an extraordinary gateway to self-regulation. When we consciously direct our breath, we can: Activate the parasympathetic nervous system: Shifting from a state of fight-or-flight to a state of rest and digest. Reduce stress and anxiety: Slower, deeper breaths send signals to the brain that it’s safe to relax. Enhance mental clarity: Increasing oxygen flow to the brain can improve focus and reduce brain fog. Ground ourselves in the present moment: Breathing is always happening now, offering a powerful anchor in times of chaos. https://www.estelleharrison.com/blog/how-to-deal-with-your-inner-critic-and-build-self-compassion monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1744891783300-L0B8DN7MAI1XH4GTJG3I/unsplash-image-u7dy-n4uZVk.jpg Blog - How to Deal with Your Inner Critic and Build Self-Compassion In this post, we’ll explore where the inner critic comes from, how it affects us, and most importantly, how to manage it with curiosity and self-compassion. Whether you're struggling with anxiety, low self-esteem, perfectionism, or just want to improve your relationship with yourself, learning to deal with your inner critic is an essential step on the path to healing. https://www.estelleharrison.com/blog/online-counselling-for-teens-a-guide-for-parents monthly 0.5 2025-04-18 https://www.estelleharrison.com/blog/begin-again-a-spring-equinox-invitation-to-awaken-and-renew monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1742923373063-Z2C4C1UXU6S6MQWZUSFY/unsplash-image-qBJQiKESR9c.jpg Blog - Begin Again: A Spring Equinox Invitation to Awaken and Renew - Affirmations and Journal Prompts for the Spring Equinox As the light returns and nature begins to bloom, this is a beautiful time to check in with yourself. These spring equinox affirmations and journal prompts are gentle invitations—to notice what’s stirring within, to soften into movement, and to align with the rhythm of mindful seasonal living. Feel free to speak these aloud, write them down, or simply carry them with you. You might choose one prompt or affirmation each day, or return to them whenever you need to reconnect. 1. Awakening Affirmations: – I welcome the light returning, within and around me. – My energy is returning, slowly and surely. – I give myself permission to begin again. Journal Prompts: – What signs of awakening am I noticing in myself right now? – Where do I feel a quiet pull toward something new? – What does “beginning again” mean to me in this season? https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1742923021508-AMLQ3SW25MLXKM46JRB8/unsplash-image-urUdKCxsTUI.jpg Blog - Begin Again: A Spring Equinox Invitation to Awaken and Renew - Introduction: A Truer Beginning Winter can be a time of comfort and restoration—a gentle return to softness, stillness, and inner warmth. But it can also feel heavy. The cold grips us, the darkness enfolds us, and life, despite our best intentions, can begin to feel like a slog. https://www.estelleharrison.com/blog/unlock-self-awareness-embrace-transformation monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1739807286956-A04GJ9BCAJ94S8W23JJM/unsplash-image-ukzHlkoz1IE.jpg Blog - Unlock Self-Awareness, Embrace Transformation I believe wholeheartedly in the transformative power of focused self-reflection and that awareness is the foundation of personal growth. Without awareness, we move through life on autopilot, caught in habitual cycles of thought and behavior that may not serve us. But with awareness, we gain the ability to pause, reflect, and make conscious choices that align with who we truly are and who we wish to become. https://www.estelleharrison.com/blog/blog-post-title-two-8gwcr-cp4gn monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1740587934665-2PG4XG8XOWYE8X59XZEE/unsplash-image-u7dy-n4uZVk.jpg Blog - Facing the Unknown: A Call to Adventure - "If you don’t know where you’re going, any road will lead you there." It’s easy to hear these words and feel unsettled. Not knowing where we’re going can feel like being untethered, floating in a space without direction. But what if uncertainty isn’t something to fear? What if it’s an invitation—one that asks us to trust, even when we don’t have all the answers? https://www.estelleharrison.com/blog/blog-post-title-three-78sk4 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1739978783860-ILEQZP2M9FN277SEEB8E/unsplash-image-VMKBFR6r_jg.jpg Blog - The Butterfly Struggle - In nature, the butterfly’s struggle to break free from its cocoon is not a flaw in its design—it is essential to its survival. If someone were to intervene and ease this struggle, the butterfly would emerge weak, its wings underdeveloped, unable to fly. The struggle itself is what strengthens its wings and prepares it for the freedom it was meant to experience. What might happen if we tried to view our own struggles in the same way? https://www.estelleharrison.com/blog/blog-post-title-four-mxxtj monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6799d03c3321b25970834c60/1739446227356-YEQ49QEAAIC69D919F7C/unsplash-image-FV1LuNSHcAw.jpg Blog - Courage to Be Seen: The Quest for Authenticity - Self-doubt thrives in the shadows of comparison and perfectionism. It whispers that we are too much or not enough. It convinces us that our real selves are unworthy of love and acceptance. When we give in to these fears, we diminish our own light, allowing self-criticism to dictate how we show up in the world. 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